NDL Forum

you guys work same place?

nick wrote:you guys work same place?

Yes

nice

What was that? Less than a year Shel lasted without Corey?

Seeitsaveit13 wrote:What was that? Less than a year Shel lasted without Corey?

yeah, it was quick. But most of us saw it coming.

i almost always sneeze in 3's ... that that Trendon!

Seeitsaveit13 wrote:What was that? Less than a year Shel lasted without Corey?

We needed each other!!!

Corey's my new boss...again, so the ultimate call was his, he must have really missed me!!!

shel311 wrote:

Seeitsaveit13 wrote:What was that? Less than a year Shel lasted without Corey?

We needed each other!!!

Corey's my new boss...again, so the ultimate call was his, he must have really missed me!!!

That's borderline nepotism at this point lol

Corey and Shel's Wacky Adventure Across America on TGIF

GeorgesGoons wrote:

Cnasty wrote:
Gold standard vanilla here

The milk chocolate is amazing as well!

Are you mixing the Vanilla with water?
If so, try it with milk, that is the only way I can have it now.

I started an off-season weight training program with my football kids. 7th graders going to 8th grade.
I am the first to make it an official program here at our school for this young of kids. They are loving it and so am I as I am working out with them.

Cnasty wrote:Got a 4k TV recently and good lord is Netflix money with their show depth and 4k streaming.

I haven't started any of them but have heard good things about most.

Youtube has a lot of 4K videos too, just to appreciate the quality of your tv.

The_Niddler wrote:Are you mixing the Vanilla with water?

Unsweetened almond milk. Mmmmmmm mmmmmmm mmmmmm!

i might have missed it in this thread, but i'm in the market for some protein shakes.

can someone link me to a good one

http://www.amazon.com/Optimum-Nutrition ... B000QSNYGI

I can only vouch for the vanilla but it is delicious.

I use this one:
http://www.vitaminshoppe.com/p/bodytech ... k8-KnarSUk

It smells delicious, but if I mix it with water, it does not taste like it smells, but with milk, it is good.

Cnasty wrote:http://www.amazon.com/Optimum-Nutrition ... B000QSNYGI

I can only vouch for the vanilla but it is delicious.

I may try to get in on this, a preemptive attempt at keeping the pounds off that come with moving to a new town with a million restaurants and living without a woman to cook for me.

It's not a miracle powder.

You still need to use it in conjunction with working out, minding your daily calorie intake, and such. It is a good meal replacer at breakfast and snack as I throw in some PB2 and frozen fruit in the morning for a shake and its delicious.

You can mix it with all kinds of things to keep the variety coming.

Cnasty wrote:It's not a miracle powder.

You still need to use it in conjunction with working out, minding your daily calorie intake, and such. It is a good meal replacer at breakfast and snack as I throw in some PB2 and frozen fruit in the morning for a shake and its delicious.

You can mix it with all kinds of things to keep the variety coming.

Peanut Butter mixed in is really good for me in the morning if I do it as a meal replacement for breakfast.

I mostly use it as a snack replacement though. Between Breakfast and Lunch and then between lunch and dinner after working out.
I don't use it every single day, but a fair amount.

It recommends you mix 1 scoop with 8 ounces of water/milk, which works perfectly cause I grab 1 of the little milk cartons that are 8 ounces (half pint) from the school cafeteria.

I take it twice a day max. Breakfast and right after working out.

Get yourself some of this instead of the peanut butter as it mixes better and tastes great with some added protein.

Cnasty wrote:http://www.amazon.com/Optimum-Nutrition ... B000QSNYGI

I can only vouch for the vanilla but it is delicious.

$57?

Will it last me like a year?